Articles & Books

Self Therapy

A guide to understanding and practicing IFS by Jay Earley

No Bad Parts

The most recent book by IFS founder, Dick Schwartz

Greater than...

...the Sum of Our Parts. An audiobook from IFS founder, Dick Schwartz. Contains helpful meditations.

You Are the One...

...You've been Waiting For. A practical book about IFS in intimate relationships

Medium Article

"Inside the Revolutionary Treatment that Could Change Psychotherapy Forever" by Ben Blum

Interview Article

An interview with Dick from the British Psychological Society about the model and its development over time

Liz Gilbert

A brief reflection from Liz about coming to recognize parts of her own system