Miscellaneous Resources

Mardou is an artist who presents her IFS journey through comics. They are a lovely way to reveal parts that relate to her's and to visualize what this work can look like.

Journal prompts in Bonnie Weiss' "Self-Therapy Workbook" are great as an accompaniment to Jay Early's book, or on their own!

For a small monthly fee, subscribe to this app to engage in parts work between sessions. There is a selection of IFS meditations, as well as parts mapping and tracking tools.

A nonprofit that has adapted 12 Steps to the IFS model. They host meetings, events, and also have resources on their website

Download this app to access free meditations of all sorts, but in particular, you can search for IFS meditations. Search for Richard Schwartz or Loch Kelly for some of my favorites. Start with "the Path" from Dick's page.

Interested in learning the model more intensively? The ones below have a mix of free webinars and paid courses. Here is a short-list of training institutions I would recommend you research: 

- IFS Canada

- IFS Portugal

- Life Architect

A visual aid to learning about the model from Connie Seligman