Personal Offerings
Please note that none of the following videos should be used as a replacement for psychotherapy, or be construed as psychotherapy. I offer these videos (and someday hopefully, writings!) as a gift to you. You may find them supportive to utilize before or between sessions, or perhaps you want to share them with someone who is interested in internal explorations, but not involved in a therapeutic relationship yet.
Arriving into Presence
A meditation to help you ground in Self energy
"What do you need?"
An inquiry to explore with your system
Improv Theater
An exercise to help build confidence between Self and parts
Loving Energy
A meditation to bring warmth to your system. Please note, I comment that music will play in the background...it won't actually for copyright reasons. If you'd like to layer music in, check out this track
Circling Back
An exercise that will help you reconnect to parts you need to circle back to.
Burdened & Healed
Just some thoughts on a non-dual perspective I wanted to share!
More to come!
Videos are uploaded as they are created - come back soon!